Restore your inner calm and experience deep, restful sleep with our Sleep Management package at Ayurvedamrut Wellness Center. Designed using time-tested Ayurvedic therapies, this 90-minute rejuvenating session helps address insomnia, restless nights, and mental fatigue by calming the nervous system and balancing the doshas.
What’s Included:
- 1. Perosnalized Ayurveda Consultation
Your session begins with a 15-minute one-on-one consultation with our experienced Ayurvedic practitioner. We assess your unique doshic constitution (Prakriti), current imbalances (Vikriti), lifestyle habits, and mental/emotional health to tailor the treatment for optimal sleep support. You’ll receive customized dietary, lifestyle, and herbal recommendations for sustained results.
- 2. Abhyanga - Ayurvedic Warm Oil Massage
A full-body massage using warm, medicated herbal oils suited to your dosha. This deeply relaxing therapy enhances circulation, calms the mind, nourishes the nervous system, and helps release physical and emotional tension that disrupts sleep.
- 3. Swedana - Herbal Steam Therapy
Following the massage, Swedana gently opens the body’s channels using warm herbal steam. It helps to detoxify, loosen stiffness, and encourage a deep state of relaxation—preparing the body and mind for restful sleep.
- 4. Shirodhara - Calming Oil Flow on the Forehead
The session concludes with Shirodhara, a profoundly soothing treatment where a continuous stream of warm herbal oil is poured over the forehead (Ajna chakra or ‘third eye’ area). Shirodhara balances the Vata dosha, eases anxiety, reduces mental overactivity, and promotes deeper, uninterrupted sleep.
Ideal For:
- Disturbed sleep
- Mental overactivity or anxiety
- Stress-induced fatigue
- Vata or Pitta imbalance
Let your body and mind unwind with this powerful Ayurvedic therapy sequence. Feel lighter, calmer, and more at peace – naturally.