Experience deep relaxation and holistic healing with our specially curated Stress Management Package, designed to calm the mind, balance the nervous system, and restore emotional well-being through the ancient wisdom of Ayurveda. This 90-minute session includes:
- 1. Ayurveda Consultation
Your session begins with a personalized consultation with our expert Ayurvedic practitioner. This one-on-one discussion helps assess your unique Prakriti (constitution) and current Vikriti (imbalances). We’ll explore your lifestyle, diet, stress levels, and overall health to identify root causes of stress and tailor your treatments accordingly. You’ll receive guidance on:
- Ayurvedic lifestyle and daily routine recommendations
- Stress-relieving dietary suggestions
- Herbal and holistic remedies to support emotional balance
- Breathing techniques and mindfulness practices
- 2. Pada Abhyanga
This soothing Ayurvedic foot massage focuses on vital energy points (Marma points) located in the feet. According to Ayurveda, the feet are deeply connected to the nervous system and internal organs.
- Benefits include:
- Instant stress and fatigue relief
- Grounding and calming of the nervous system
- Improved sleep quality
- Enhanced circulation and detoxification
Warm, herbal-infused oils are used to stimulate the feet and lower legs, releasing tension and promoting deep relaxation.
- 3. Shiro Abhyanga
This deeply relaxing Ayurvedic head, neck, and shoulder massage uses warm, medicated oils to calm the mind and nourish the scalp. The rhythmic massage helps balance the Prana Vata, the sub-dosha responsible for mental activity and emotions.
Benefits include:
- Relief from anxiety, headaches, and mental fatigue
- Improved concentration and clarity
- Nourished hair and scalp health
- Enhanced emotional stability and tranquility
This therapeutic treatment promotes a profound sense of peace, clarity, and emotional well-being.
Why Choose This Package ?
Our Stress Management Package is ideal for individuals experiencing burnout, mental exhaustion, or chronic stress. The combined therapies support the mind-body connection, helping you feel lighter, calmer, and more centered—naturally and holistically.