Struggling with restless nights, mental fog, or stress overload? Our Super Detox Package for Better Sleep is a deeply rejuvenating Ayurvedic experience designed to calm your nervous system, release toxins, and restore inner balance—naturally improving the quality of your sleep. This 120-minute session combines personalized Ayurvedic therapies that work synergistically to relax the body, clear the mind, and support restful sleep.
What’s Included in the Package:
- 1. Ayurveda Consultation
Begin with a personalized consultation with our experienced Ayurvedic Practitioner. We assess your dosha (body constitution), imbalances, and lifestyle to understand the root cause of your sleep disturbances. Based on this, we tailor the treatment and offer wellness guidance including diet, daily routines, and sleep support.
- 2. Abhyanga - Full Body Ayurvedic Oil Massage
A warm, herbal oil massage using specific oils chosen according to your dosha. Abhyanga promotes circulation, deeply relaxes the muscles, and grounds the nervous system. It is especially effective in reducing Vata dosha, often linked with anxiety and insomnia.
- 3. Swedana - Herbal Steam Therapy
Following Abhyanga, you’ll receive a gentle herbal steam treatment to open the pores and release toxins. Swedana enhances the detoxification process and supports better energy flow throughout the body. It also relieves stiffness and improves respiratory function, contributing to a calmer, more relaxed state.
- 4. Shirodhara - Meditative Oil Therapy on Forehead
One of the most powerful therapies for calming the mind and nervous system, Shirodhara involves the rhythmic pouring of warm herbal oil over the forehead (the “third eye” center). This deeply soothing therapy promotes mental clarity, reduces stress and anxiety, and induces a meditative state ideal for restful sleep.
- 5. Nasya - Nasal Detox Therapy
Nasya involves the application of herbal oils or medicated drops into the nasal passages to clear and lubricate the sinuses. This therapy supports better breathing, enhances mental focus, and clears emotional blockages—helping you breathe deeply and sleep peacefully.
Benefits of the Super Detox Package:
- Improves sleep quality and promotes deeper rest
- Calms the mind and reduces overthinking
- Detoxifies the body and clears subtle energy channels
- Balances the nervous system
- Supports sinus health and easier breathing at night
Whether you’re experiencing occasional sleeplessness or chronic insomnia, this package offers a powerful reset through authentic Ayurvedic care.
Book your Super Detox Package today and step into a more restful, balanced you.