- 1. Ayurveda Consultation
Every individual is unique – so are their health needs. An Ayurveda consultation is essential before beginning any wellness therapy package to ensure the treatments are safe, effective, and customized to your body type (Prakriti), current imbalances (Vikriti), and health goals.
This initial assessment allows our practitioner to create a personalized therapy plan that addresses the root cause of your concerns and supports your journey toward true balance and healing.
- 2. Abhyanga
- 3. Swedana
Swedana is a traditional Ayurvedic herbal steam therapy designed to open the channels of the body, release toxins, and restore balance. After a therapeutic oil massage (Abhyanga), warm herbal steam is applied to the body to induce gentle sweating. This deeply relaxing treatment helps loosen toxins, improve circulation, relieve muscle tension, and enhance skin health.
At Ayurvedamrut Wellness Center, Swedana is customized with specific herbs to support your unique dosha and health goals. It is often used as a preparatory step in Panchakarma detox or as a stand-alone therapy to promote relaxation, rejuvenation, and overall vitality.
4. Shirodhara
Shirodhara is a deeply calming Ayurvedic therapy where a gentle, continuous stream of warm herbal oil is poured over the forehead (third eye center), helping to quiet the mind and nervous system. This ancient treatment supports mental clarity, stress relief, emotional balance, and restful sleep.
At Ayurvedamrut Wellness Center, Shirodhara is customized with carefully selected oils based on your dosha and health condition. Ideal for those experiencing anxiety, insomnia, headaches, burnout, or hormonal imbalances, this therapy promotes inner peace and rejuvenation at the deepest level.
5. Nasya
Nasya is a traditional Ayurvedic therapy that involves the gentle administration of herbal oils or medicated drops through the nostrils. This powerful treatment cleanses, nourishes, and balances the nasal passages, sinuses, and mind. It is especially effective for issues related to the head, neck, and respiratory system.
At Ayurvedamrut Wellness Center, Nasya is performed in a calm and supportive environment to promote clarity, relieve sinus congestion, reduce headaches, support mental focus, and enhance breathing. It is often recommended as part of seasonal detox or to support nervous system balance and emotional wellbeing.
- Improves sleep quality and promotes deeper rest
- Calms the mind and reduces overthinking
- Detoxifies the body and clears subtle energy channels
- Balances the nervous system
- Supports sinus health and easier breathing at night