Experience deep relaxation and holistic healing with our specially curated Stress Management Package, designed to calm the mind, balance the nervous system, and restore emotional well-being through the ancient wisdom of Ayurveda.
- 1. Ayurveda Consultation
Every individual is unique—so are their health needs. An Ayurveda consultation is essential before beginning any wellness therapy package to ensure the treatments are safe, effective, and customized to your body type (Prakriti), current imbalances (Vikriti), and health goals.
This initial assessment allows our practitioner to create a personalized therapy plan that addresses the root cause of your concerns and supports your journey toward true balance and healing.
- 2. Pada Abhyanga
Pada Abhyanga is a deeply relaxing and restorative massage of the feet and lower legs using warm, herbal oils. Rooted in Ayurvedic tradition, this therapy stimulates vital marma (energy) points to calm the nervous system, improve sleep, and balance Vata dosha.
At Ayurvedamrut Wellness Center, Pada Abhyanga is ideal for relieving fatigue, improving circulation, and grounding the body and mind. Whether you’re on your feet all day or experiencing stress and restlessness, this therapy offers the perfect reset through the healing power of touch.
- 3. Shiro Abhyanga
Shiro Abhyanga is a deeply relaxing head, neck, and shoulder massage using warm herbal oils tailored to your dosha. This nourishing therapy enhances circulation to the scalp, supports healthy hair growth, and calms the mind by balancing the nervous system.
At Ayurvedamrut Wellness Center, Shiro Abhyanga is ideal for relieving tension headaches, mental fatigue, anxiety, and sleep disturbances. Experience a sense of lightness, clarity, and inner calm as this ancient therapy melts away stress and restores balance.
Benefits of Stress Relief & Reset:
- Personalized guidance to balance your doshas and improve overall health
- Relief from experiencing burnout, mental exhaustion, or chronic stress.
- Personalized guidance to balance your doshas and improve overall health
- Support the mind-body connection, helping you feel lighter, calmer, and more centered—naturally and holistically.