Restore your inner calm and experience deep, restful sleep with our Sleep Management package, designed using time-tested Ayurvedic therapies to manage insomnia, restless nights, and mental fatigue by calming the nervous system and balancing the doshas.
- 1. Ayurveda Consultation
Every individual is unique—so are their health needs. An Ayurveda consultation is essential before beginning any wellness therapy package to ensure the treatments are safe, effective, and customized to your body type (Prakriti), current imbalances (Vikriti), and health goals.
This initial assessment allows our practitioner to create a personalized therapy plan that addresses the root cause of your concerns and supports your journey toward true balance and healing.
- 2. Abhyanga
Experience the ancient healing art of Abhyanga – a warm, herbal oil massage designed to balance the body, calm the mind, and nourish the soul. At Ayurvedamrut Wellness Center, this deeply rejuvenating therapy uses dosha-specific medicated oils and rhythmic strokes to promote circulation, reduce stress, ease muscle tension, and support detoxification. A signature Ayurvedic treatment, Abhyanga enhances overall vitality, skin health, and inner harmony.
Restore your balance. Reconnect with yourself. Revitalize with Abhyanga.
- 3. Swedana
Swedana is a traditional Ayurvedic herbal steam therapy designed to open the channels of the body, release toxins, and restore balance. After a therapeutic oil massage (Abhyanga), warm herbal steam is applied to the body to induce gentle sweating. This deeply relaxing treatment helps loosen toxins, improve circulation, relieve muscle tension, and enhance skin health.
At Ayurvedamrut Wellness Center, Swedana is customized with specific herbs to support your unique dosha and health goals. It is often used as a preparatory step in Panchakarma detox or as a stand-alone therapy to promote relaxation, rejuvenation, and overall vitality.
4. Shirodhara
Shirodhara is a deeply calming Ayurvedic therapy where a gentle, continuous stream of warm herbal oil is poured over the forehead (third eye center), helping to quiet the mind and nervous system. This ancient treatment supports mental clarity, stress relief, emotional balance, and restful sleep.
At Ayurvedamrut Wellness Center, Shirodhara is customized with carefully selected oils based on your dosha and health condition. Ideal for those experiencing anxiety, insomnia, headaches, burnout, or hormonal imbalances, this therapy promotes inner peace and rejuvenation at the deepest level.
Benefits of Tranquil Sleep Care:
- Helps manage disturbed sleep
- Manage mental overactivity or anxiety
- Reduce Stress-induced fatigue