Skip to content Skip to sidebar Skip to footer
Mon - Fri: 09:30 AM PST - 6:00 PM PST (Sunday Closed)
+1 408 214 7539
430 Monterey Ave, Suite #2, Los Gatos, CA 95030
0 items - $0.00 0
Ayurvedamrut Wellness Center
Close
Sleep Wellness

Sleep Wellness

Experience deep rest and rejuvenation with our Sleep Wellness Package, thoughtfully designed to harmonize the nervous system, calm the mind, and support healthy sleep patterns through the timeless wisdom of Ayurveda. This therapeutic package promotes relaxation and balance in body and mind.
  • 1. Ayurveda Consultation
Every individual is unique—so are their health needs. An Ayurveda consultation is essential before beginning any wellness therapy package to ensure the treatments are safe, effective, and customized to your body type (Prakriti), current imbalances (Vikriti), and health goals. This initial assessment allows our practitioner to create a personalized therapy plan that addresses the root cause of your concerns and supports your journey toward true balance and healing.
  • 2. Abhyanga
Experience the ancient healing art of Abhyanga—a warm, herbal oil massage designed to balance the body, calm the mind, and nourish the soul. At Ayurvedamrut Wellness Center, this deeply rejuvenating therapy uses dosha-specific medicated oils and rhythmic strokes to promote circulation, reduce stress, ease muscle tension, and support detoxification. A signature Ayurvedic treatment, Abhyanga enhances overall vitality, skin health, and inner harmony. Restore your balance. Reconnect with yourself. Revitalize with Abhyanga.
  • 3. Swedana

Swedana is a traditional Ayurvedic herbal steam therapy designed to open the channels of the body, release toxins, and restore balance. After a therapeutic oil massage (Abhyanga), warm herbal steam is applied to the body to induce gentle sweating. This deeply relaxing treatment helps loosen toxins, improve circulation, relieve muscle tension, and enhance skin health.

At Ayurvedamrut Wellness Center, Swedana is customized with specific herbs to support your unique dosha and health goals. It is often used as a preparatory step in Panchakarma detox or as a stand-alone therapy to promote relaxation, rejuvenation, and overall vitality.

4. Shiro Abhyanga

Shiro Abhyanga is a deeply relaxing head, neck, and shoulder massage using warm herbal oils tailored to your dosha. This nourishing therapy enhances circulation to the scalp, supports healthy hair growth, and calms the mind by balancing the nervous system.

At Ayurvedamrut Wellness Center, Shiro Abhyanga is ideal for relieving tension headaches, mental fatigue, anxiety, and sleep disturbances. Experience a sense of lightness, clarity, and inner calm as this ancient therapy melts away stress and restores balance.

Benefits of Sleep Wellness
  • Promotes deeper, uninterrupted sleep
  • Calms the nervous system and mind
  • Reduces stress, anxiety, and mental fatigue
  • Supports hormonal balance and circadian rhythm
  • Enhances circulation and detoxification
  • Balances Vata dosha, commonly aggravated in sleep disorders
  • Relieves muscle tension, neck stiffness, and headaches
  • Nourishes the scalp and improves hair health

Leave a comment

Subscribe for the updates!

Subscribe for the updates!