Frequently Asked Questions (FAQ)
General Ayurveda Information
What is Ayurveda, and how does it work ?
Ayurveda is 5000-year-old ancient system of natural approach to health and well-being from India that emphasizes balance in bodily systems through diet, lifestyle, herbal formulations, body therapies, yoga, meditation, and breathing exercises. It works by balancing the three primary doshas—Vata, Pitta, and Kapha—which are bio-energies present in everyone. Each person has a unique constitution, and Ayurveda provides personalized consultation based on their dosha imbalance.
Ayurveda Therapies
What Ayurvedic therapies are available at Ayurvedamrut ?
We offer a variety of authentic Ayurvedic therapies designed to balance your doshas, detoxify the body, and promote overall well-being, some of the therapies are listed below:
- Abhyanga (Ayurvedic Oil Massage): A full-body warm oil massage that enhances circulation, nourishes the skin, and relieves stress. The herbal oils used are selected based on your prakruti and vikruti or dosha imbalances.
- Shirodhara: A therapy where warm herbal oil is continuously poured over the forehead to calm the mind, improve sleep, and relieve tension headaches and anxiety.
- Panchakarma (for Detoxification): Pancha is five and karma is process or ways to detox the body. Panchakarma is a 7 to 21 days program that includes therapies like Virechana (purgation), Basti (enemas), Nasya (nasal therapy), and Raktamokshana (bloodletting), along with the process of ghee intake and other therapies on need basis.
- Swedana (Herbal Steam Therapy): A steam therapy using herbs to open pores, detoxify the body, and relieve muscle tension and joint stiffness.
- Pinda Swedana: Pinda Swedana is a traditional Ayurvedic therapy that involves a unique form of massage using heated boluses (pindas) made from herbs, rice, or herbal leaves. These boluses are dipped in warm medicated oils or decoctions and then gently massaged over the body. The word “Swedana” refers to sweating or inducing perspiration, and “Pinda” refers to the bolus used in the therapy.
- Navarakizhi: Also known as Shashtika Shali Pinda Sweda, is a specialized Ayurvedic therapy that involves the application of a warm bolus made from Navara rice cooked in a mixture of milk and herbal decoction. This therapy is used for nourishing, strengthening, and rejuvenating the body, particularly the muscles and joints.
- Udhvartana: Udhvartana is an Ayurvedic body scrub therapy that involves a massage using dry herbal powder. The therapy is designed to exfoliate the skin, stimulate circulation, and break down fat deposits. It’s especially popular for weight management and detoxification.
- Nasya: Clears sinuses and improves respiratory health by administering herbal oils through the nostrils.
- Basti: Cleanses the colon and helps remove toxins while balancing Vata dosha.
Herbal Formulations
What herbal formulations do you provide ?
We offer a range of herbal remedies that support various health goals, please visit our facilities in Los Gatos and check our array of herbs and supplements. Some of these include:
- Digestive Formulations to support the gut health, ease bloating, and improve metabolism.
- Herbal Adaptogens to combat stress and support adrenal health.
- Detoxifying Formulas support healthy blood flow and liver health.
- Rejuvenating Herbs to nourish the tissues and improve vitality.
Beauty and Skin Care
How can Ayurveda improve skin and beauty care ?
Ayurveda focuses on both internal and external therapies for glowing, healthy skin:
External Therapies: We offer herbal face packs, oil massages, and body scrubs using natural ingredients to help balance your skin’s natural oils and improve complexion.
Dietary Support: Skin health is closely related to your diet and digestion. Ayurvedic consultations can include dietary changes and herbal remedies to support clear, healthy skin.
Pain Management
How does Ayurveda help with pain management?
Ayurvedic therapies target the root cause of pain, whether it’s joint stiffness, muscle tension, or nerve issues:
- Abhyanga: Oil massage that helps reduce inflammation, improve circulation, and relieve joint and muscle pain.
- Basti: Enemas with herbal oils specifically target lower back pain and sciatica.
- Herbal formulations: Many herbs and formulations help pain management because of their anti-inflammatory properties.
Digestive System Issues:
How can Ayurveda help with digestive issues ?
Ayurveda identifies poor digestion (Agni) as the root cause of many health problems:
- Panchakarma: Detox therapies like Virechana help cleanse the digestive system along with other customization of external therapies and internal herbal formulations.
- Herbal Remedies: Supports healthy digestion and regular bowel movements.
- Dietary Changes: Ayurveda provides personalized diet plans based on your dosha to improve digestion and alleviate issues like bloating, constipation, and acidity.
Respiratory Issues
Can Ayurveda help with respiratory problems ?
Ayurveda offers effective therapies for respiratory conditions such as asthma, allergies, and sinusitis:
- Nasya: Nasal therapy with herbal oils clears nasal passages and relieves sinus congestion.
- Herbal Remedies: Support lung health and help manage chronic respiratory conditions.
- Dietary Support: Recommendations may include avoiding cold and heavy foods and focusing on warming spices and internal herbs and formulations.
Sleep Issues
How does Ayurveda address sleep problems ?
Ayurveda emphasizes the importance of balancing Vata and Pitta doshas to promote restful sleep:
- Shirodhara: This calming therapy soothes the nervous system and promotes deep, restful sleep.
- Herbal Remedies: are commonly recommended to improve sleep quality and reduce anxiety.
- Lifestyle Advice: Establishing a calming bedtime routine and avoiding stimulants in the evening are crucial in Ayurveda’s approach to sleep.
Diabetes Management
Can Ayurveda help manage diabetes ?
Yes, Ayurveda provides a holistic approach to managing diabetes (Prameha):
- Herbal Remedies: help manage proper digestion and absorption of nutrients.
- Dietary Advice: An Ayurvedic diet plan that balances Kapha and reducing excessive sugar intake is recommended.
- Therapies: Regular detox therapies like Panchakarma may help remove excess toxins and manage metabolism.
Cardiovascular Management
How can Ayurveda help with heart health ?
Ayurveda offers natural ways to support cardiovascular health:
- Herbal Remedies: are used to strengthen the heart, lower cholesterol, and manage blood pressure.
Abhyanga: Regular oil massage can improve circulation and relieve stress, which is essential for heart health.
Stress Management
What Ayurvedic therapies are recommended for stress ?
Ayurveda emphasizes calming the nervous system and balancing Vata dosha to manage stress:
Shirodhara: This therapy is highly effective in calming the mind and alleviating anxiety.
Herbal Remedies: Various herbs and herb formulations are available at Ayurvedamrut store that reduce stress and promote mental clarity.
- Lifestyle Changes: Yoga, pranayama (breathing exercises), and meditation are often incorporated into stress management plans.
Blood Pressure Management
How does Ayurveda manage high blood pressure ?
Ayurveda helps balance high blood pressure by calming the Pitta and Vata doshas through herbal supplements and suggesting dietary and lifestyle Changes, such as Avoiding salty, spicy foods, practicing meditation.
Ayurveda Consultation Information
What happens during an Ayurvedic consultation ?
An Ayurvedic consultation includes:
- Dashavidha Pariksha : To determine your dosha and identify imbalances.
- Personalized Diet and Lifestyle Recommendations: Based on your constitution and health concerns.
- Herbal Formulations: Tailored to your specific health needs.
- Therapy Suggestions: Depending on your condition, therapies like Abhyanga or swedana or other may be recommended.
Scheduling and Pricing Information
How do I schedule a consultation or therapy session ?
You can schedule appointments:
- Online through our website’s booking system.
- By phone at 1 408 214 7539.
We recommend booking at least a week in advance to ensure availability.
What are the prices for consultations and therapies ?
- The prices for consultations and therapies are available on our website under the Prices section.
- We also offer package deals for multiple sessions. Contact us for further details.
If you have any more questions, feel free to reach out to us 1 408 214 7539. We’re dedicated to helping you achieve balance and wellness through Ayurveda.