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Frequently Asked Questions (FAQ)

Kati Vasti is a specialized Ayurvedic therapy for the lower back, where warm, medicated herbal oil is retained in a well (made of dough) over the lumbosacral area. This treatment deeply nourishes and relaxes the muscles, nerves, and spine.
Kati Vasti is beneficial for:
  • Chronic lower back pain and stiffness
  • Sciatica and slipped disc
  • Degenerative spinal conditions
  • Lumbar spondylosis
  • Muscle spasms and inflammation
  • Improving flexibility and mobility
A ring made of black gram dough is placed on your lower back and securely sealed. Warm, medicated oil is poured into the ring and kept warm throughout the session. Afterward, gentle massage and herbal steam may be used to enhance absorption and healing.
Each Kati Vasti session typically lasts 45–60 minutes, depending on your condition and practitioner’s recommendation. For best results, a series of sessions may be suggested.
Yes, an initial Ayurvedic consultation is required to assess your condition, identify imbalances, and choose the right oil and treatment protocol for you. Your session will be customized accordingly.
We use carefully selected herbal oils such as Mahanarayan, Ksheerabala, or Sahacharadi taila based on your dosha and underlying condition. All oils are warmed and applied at a therapeutic temperature.
Yes, Kati Vasti is one of the most effective Ayurvedic treatments for sciatica, herniated discs, and nerve-related back pain. It helps relieve inflammation, lubricate joints, and improve nerve function.
Not at all. The therapy is deeply relaxing and warming. Most clients experience immediate relief and comfort, especially with chronic back tension
For chronic or recurring back issues, a series of 5 to 7 sessions is usually recommended. For preventive care or mild discomfort, 2 to 3 sessions may be enough.
You may feel lighter, more flexible, and relaxed. Mild soreness or warmth is normal. Avoid exertion, cold exposure, or heavy meals immediately after the session for best results.

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