Experience Holistic Wellness Approach combining Ayurveda, yoga, and meditation for mind-body healing, therapeutic Yoga Sessions to improve flexibility, posture, strength, and energy flow, guided Meditation & Energy Healing to reduce stress, improve mental clarity, and support emotional wellbeing.
- 1. Ayurveda Consultation
Every individual is unique—so are their health needs. An Ayurveda consultation is essential before beginning any wellness therapy package to ensure the treatments are safe, effective, and customized to your body type (Prakriti), current imbalances (Vikriti), and health goals.
This initial assessment allows our practitioner to create a personalized therapy plan that addresses the root cause of your concerns and supports your journey toward true balance and healing.
- 2. Yoga
One hour therapeutic yoga session is tailored to your unique body type and health needs, incorporating breathwork, gentle asanas, and mindful movement. Designed to support physical strength, mental clarity, and emotional balance, it complements Ayurvedic healing for a complete wellness experience.
- 3. Meditation
Experience deep relaxation and inner balance through a series of four 1-hour guided meditation and energy healing sessions led by Dr. Vinita Tripathi. These sessions are designed to support emotional clarity, stress relief, and spiritual connection, aligning with Ayurvedic principles for holistic wellness. Ideal for those seeking to quiet the mind, restore inner harmony, and enhance their healing journey.
Benefits of Stress Relief & Reset:
- Personalized Health Guidance based on your unique body constitution (Prakriti) and imbalances (Vikriti).
- Natural Lifestyle & Diet Recommendations tailored to your dosha and health concerns.
- Improved Digestion & Detoxification through Ayurvedic practices and movement.
- Support for Chronic Conditions such as anxiety, insomnia, fatigue, joint pain, or hormonal imbalances.
- Enhanced Immunity & Vitality with daily routines (Dinacharya) and yogic breathwork (Pranayama).
- Spiritual and Emotional Balance through calming, centering practices.
- Long-Term Health Empowerment through education and tools to manage your wellbeing naturally.