Struggling with restless nights, mental fog, or stress overload? Our Mind Body Harmony (previously known as Super Detox Package) is a deeply rejuvenating Ayurvedic experience designed to calm your nervous system, release toxins, and restore inner balance – naturally improving the quality of your sleep. This 120-minute session combines personalized Ayurvedic therapies that work synergistically to relax the body, clear the mind, and support restful sleep.
- 1. Ayurveda Consultation
Every individual is unique—so are their health needs. An Ayurveda consultation is essential before beginning any wellness therapy package to ensure the treatments are safe, effective, and customized to your body type (Prakriti), current imbalances (Vikriti), and health goals.
This initial assessment allows our practitioner to create a personalized therapy plan that addresses the root cause of your concerns and supports your journey toward true balance and healing.
- 2. Abhyanga
Experience the ancient healing art of Abhyanga—a warm, herbal oil massage designed to balance the body, calm the mind, and nourish the soul. At Ayurvedamrut Wellness Center, this deeply rejuvenating therapy uses dosha-specific medicated oils and rhythmic strokes to promote circulation, reduce stress, ease muscle tension, and support detoxification. A signature Ayurvedic treatment, Abhyanga enhances overall vitality, skin health, and inner harmony.
Restore your balance. Reconnect with yourself. Revitalize with Abhyanga.
- 3. Swedana
Swedana is a traditional Ayurvedic herbal steam therapy designed to open the channels of the body, release toxins, and restore balance. After a therapeutic oil massage (Abhyanga), warm herbal steam is applied to the body to induce gentle sweating. This deeply relaxing treatment helps loosen toxins, improve circulation, relieve muscle tension, and enhance skin health.
At Ayurvedamrut Wellness Center, Swedana is customized with specific herbs to support your unique dosha and health goals. It is often used as a preparatory step in Panchakarma detox or as a stand-alone therapy to promote relaxation, rejuvenation, and overall vitality.
Benefits of Ayurvedamrut Wellness
- Improves sleep quality and promotes deeper rest
- Calms the mind and reduces overthinking
- Detoxifies the body and clears subtle energy channels
- Balances the nervous system
- Supports sinus health and easier breathing at night