- 1. Ayurveda Consultation
- 2.Abhyanga
- 3. Swedana
Swedana is a traditional Ayurvedic herbal steam therapy designed to open the channels of the body, release toxins, and restore balance. After a therapeutic oil massage (Abhyanga), warm herbal steam is applied to the body to induce gentle sweating. This deeply relaxing treatment helps loosen toxins, improve circulation, relieve muscle tension, and enhance skin health.
At Ayurvedamrut Wellness Center, Swedana is customized with specific herbs to support your unique dosha and health goals. It is often used as a preparatory step in Panchakarma detox or as a stand-alone therapy to promote relaxation, rejuvenation, and overall vitality.
4. Shirodhara
Shirodhara is a deeply calming Ayurvedic therapy where a gentle, continuous stream of warm herbal oil is poured over the forehead (third eye center), helping to quiet the mind and nervous system. This ancient treatment supports mental clarity, stress relief, emotional balance, and restful sleep.
At Ayurvedamrut Wellness Center, Shirodhara is customized with carefully selected oils based on your dosha and health condition. Ideal for those experiencing anxiety, insomnia, headaches, burnout, or hormonal imbalances, this therapy promotes inner peace and rejuvenation at the deepest level.
5. Kati Vasti
Kati Vasti is a deeply nourishing Ayurvedic treatment focused on the lower back. Warm, medicated herbal oil is gently pooled in a dough reservoir placed over the lumbar region, allowing the healing properties to penetrate deeply into muscles, nerves, and joints.
At Ayurvedamrut Wellness Center, Kati Vasti is especially beneficial for chronic lower back pain, sciatica, disc issues, stiffness, and muscular tension. This therapy strengthens the spine, improves mobility, and soothes Vata imbalance in the lower body.
- Alleviates chronic lower back pain and stiffness
- Reduces inflammation and muscular tension
- Improves spinal flexibility and posture
- Promotes nervous system relaxation and stress relief
- Enhances circulation and detoxification
- Supports long-term back health and vitality