Rediscover balance and vitality with our Mind and Body Rejuvenation Package, a thoughtfully curated Ayurvedic experience designed to harmonize your physical, mental, and emotional well-being. This deeply restorative 165-minute session includes three key therapies: Ayurveda Consultation, Abhyanga and Swedana, and Pinda Sweda or Njavarakizhi Full body. Each element is customized to your unique body constitution (Prakriti) and current imbalances (Vikriti) to promote true healing from within.
- 1. Ayurveda Consultation
- 2. Abhyanga
Experience the ancient healing art of Abhyanga—a warm, herbal oil massage designed to balance the body, calm the mind, and nourish the soul. At Ayurvedamrut Wellness Center, this deeply rejuvenating therapy uses dosha-specific medicated oils and rhythmic strokes to promote circulation, reduce stress, ease muscle tension, and support detoxification. A signature Ayurvedic treatment, Abhyanga enhances overall vitality, skin health, and inner harmony.
Restore your balance. Reconnect with yourself. Revitalize with Abhyanga.
- 3. Swedana
Swedana is a traditional Ayurvedic herbal steam therapy designed to open the channels of the body, release toxins, and restore balance. After a therapeutic oil massage (Abhyanga), warm herbal steam is applied to the body to induce gentle sweating. This deeply relaxing treatment helps loosen toxins, improve circulation, relieve muscle tension, and enhance skin health.
At Ayurvedamrut Wellness Center, Swedana is customized with specific herbs to support your unique dosha and health goals. It is often used as a preparatory step in Panchakarma detox or as a stand-alone therapy to promote relaxation, rejuvenation, and overall vitality.
- Deep detoxification and relaxation
- Relief from muscular tension, joint pain, and fatigue
- Improved circulation and lymphatic flow
- Enhanced skin glow and tissue nourishment
- Strengthened nervous system and mental clarity
- Better sleep and reduced stress levels
- Personalized wellness insights from the Ayurvedic consultation