Experience deep rest and rejuvenation with our Sleep Wellness Package, thoughtfully designed to harmonize the nervous system, calm the mind, and support healthy sleep patterns through the timeless wisdom of Ayurveda. This therapeutic package is deisgned to promote relaxation and balance in body and mind.
- 1. Ayurveda Consultation
Every individual is unique—so are their health needs. An Ayurveda consultation is essential before beginning any wellness therapy package to ensure the treatments are safe, effective, and customized to your body type (Prakriti), current imbalances (Vikriti), and health goals.
This initial assessment allows our practitioner to create a personalized therapy plan that addresses the root cause of your concerns and supports your journey toward true balance and healing.
- 2. Pada Abhyanga
Pada Abhyanga is a deeply relaxing and restorative massage of the feet and lower legs using warm, herbal oils. Rooted in Ayurvedic tradition, this therapy stimulates vital marma (energy) points to calm the nervous system, improve sleep, and balance Vata dosha.
At Ayurvedamrut Wellness Center, Pada Abhyanga is ideal for relieving fatigue, improving circulation, and grounding the body and mind. Whether you’re on your feet all day or experiencing stress and restlessness, this therapy offers the perfect reset through the healing power of touch.
- 3. Shiro Abhyanga
Shiro Abhyanga is a deeply relaxing head, neck, and shoulder massage using warm herbal oils tailored to your dosha. This nourishing therapy enhances circulation to the scalp, supports healthy hair growth, and calms the mind by balancing the nervous system.
At Ayurvedamrut Wellness Center, Shiro Abhyanga is ideal for relieving tension headaches, mental fatigue, anxiety, and sleep disturbances. Experience a sense of lightness, clarity, and inner calm as this ancient therapy melts away stress and restores balance.
4. Mukh Abhyanga
Mukha Abhyanga is a gentle and rejuvenating facial massage using warm, herbal oils selected for your unique skin type and dosha. This therapy promotes lymphatic drainage, improves circulation, reduces tension in facial muscles, and brings a natural glow to the skin.
At Ayurvedamrut Wellness Center, Mukha Abhyanga is more than a beauty treatment—it’s a deeply calming ritual that supports emotional balance, reduces stress, and enhances inner radiance. Ideal for dull, tired, or aging skin, it leaves you feeling refreshed, uplifted, and luminous.
Benefits of Sleep and Beauty Care
- Promotes deeper, uninterrupted sleep
- Calms the nervous system and mind
- Supports hormonal balance and circadian rhythm
- Enhances circulation and detoxification
- Balances Vata dosha, commonly aggravated in sleep disorders
- Relieves muscle tension, neck stiffness, and headaches
- Nourishes the scalp and improves hair health